most people don’t work-out.
I do. but, then, I have always (always) referred to is as “training”.
I have to always (always) do some form of training, daily.
I’m training for something, perhaps uncertain. I just need to be ready.
last night, after a very long, and productive day, I only had time for one set.
so, I did a super-set…
push-ups to utter failure (287), followed immediately (straight away) by pull-ups (27) to failure. then suspended knee-raises, not to failure (35).
I was winded, and resonably content.
today, on the way home, I’ll run at North park on the turf field.
peace be to my Brothers and Sisters.
brian patrick cork