most people don’t work-out.

I do. but, then, I have always (always) referred to is as “training”.

I have to always (always) do some form of training, daily.

I’m training for something, perhaps uncertain. I just need to be ready.

last night, after a very long, and productive day, I only had time for one set.

so, I did a super-set

push-ups to utter failure (287), followed immediately (straight away) by pull-ups (27) to failure. then suspended knee-raises, not to failure (35).

I was winded, and resonably content.

today, on the way home,  I’ll run at North park on the turf field.

peace be to my Brothers and Sisters.

brian patrick cork