Embrace daily rituals.
Whether it’s making coffee (or, going to Starbucks) /1 just so or walking the dog with your spouse.
Routines can lower blood pressure and slow heart rate.
See also: In My Life, but only if you dare.
Peace be to my Brothers and Sisters.
Brian Patrick Cork
1/ I have never tasted coffee in my life. However, I drink Vente Ice Chai’s from Starbucks several times a day.